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Inside Pitch Magazine, Spring 2017

@CoachYourKids: On a Path to Consistency

By Darren Fenster, Minor League Outfield and Baserunning Coordinator, Boston Red Sox & Founder/CEO, Coaching Your Kids, LLC

At every level in the game, there is huge value to being a reliable player. As much as we love the guy who can make the highlight-reel web-gem or hit the ball a country mile, more times than not, we would prefer to have a roster full of dependable players who we know what we are getting day in and day out, rather than a club made up of those who play like a prospect one night, and a suspect the next.

Our job as coaches is to put our guys in the best position to be consistent day in and day out, and a great way to breed that consistency out of them is by developing individual routines that will not only improve their overall abilities, but also help them prepare for games.

For the majority of the players who make up our Greenville Drive roster, it’s their first full season of professional baseball. Every year, for a good part of the first month of the season in April, our coaching staff is far more concerned with getting our players in that comfortable routine than we are with winning and losing games. Upon getting drafted and signed, most players report to a short-season club, in the Red Sox case, in Fort Myers in the Gulf Coast League, or Lowell, Massachusetts in the New York-Penn League, playing 60-70 games for the season that runs from late June to early September.

When that short-season gives players to get their feet wet in the minor leagues, the first full season for professional players, all 140 games worth, is an adjustment; one that will set a foundation for their entire careers. It’s of vital importance to get our players into an individual routine so they know how to get ready every day, for five months straight.

In Greenville, my staff and I make every effort to facilitate that consistency out of our players by being consistent ourselves with how we set up our days and the approach we take to make each one productive. In doing so, we give our collective team a pretty good idea of what to expect every time they arrive at the ballpark. That will bring a comfort to our daily work, and it’s that comfort- we hope- that will enable our players to just go out and play, trusting their consistent routine by the time the lights go on.

Here are five types of routines that are a staple of our everyday work with future Red Sox:

Cage Routine
Hitters hone their craft on a daily basis in the batting cage before the work-day even starts. Using the tee, then doing different variations of soft toss, players can put together a handful of hitting drills that enable them to get their swings exactly where they need to be, while also giving them the opportunity to focus on weaknesses they are looking to improve upon.

Defensive Routine
Infielders, outfielders, and catchers can all create individual routines that help them both prepare and develop with the glove in the same way their cage work does for their bat. For example, hand rolls to infielders can be done to reinforce good habits and proper ground ball fundamentals in literally five minutes, while outfielders can perfect their drop step to go back on the ball with short distance thrown pop-ups. The drills are simple, non-taxing physically, and isolate one or two things at a time that, when put together, help develop a complete defensive player.

Throwing Routine
Playing catch is the most important fundamental skill of the game. It is not a warm up, nor something we do just to get loose. It’s a drill that translates in every game ever played. Regimented on times and distances, throwing some days longer and further to gain arm strength, while others shorter to save their arms. Infielders can finish their throwing program with a quick exchange, outfielders working on relay throws, and catchers with their transfers on stolen bases.

Bullpen Routine

In the same way that every hitter is different, every pitcher on a staff has their own strengths and weaknesses. With that in mind, whenever each arm gets on the mound in the bullpen in between outings, their 20/30/40-pitch script should reflect their own individuality rather than each guy doing the same thing. For instance, a pitcher who struggles to throw strikes consistently can have a focus on his command, while another who is looking to develop a third off-speed pitch can work that one as much if not more than the one he already throws well.

Pre-Game Routine

Go to any Major League stadium 15 or 20 minutes prior to the first pitch of a game, and you’ll notice players “randomly” appear from the dugout, head down the outfield foul line and run some sprints, stretch their bodies, take a few dry swings, before a quick game of catch. Truth be told, there is nothing random about those pre-game routines for the game’s best. Instead, every guy knows exactly what they need to do in order to get themselves ready to play the game, as some may need more time/sprints/stretching/throws for 7:05, just as others can seemingly roll right out of bed good to go.

Routines offer players a base they can always go, one from which they can always build. When things are going great or when things go awry, they can always fall back to their routine to get right and keep moving forward. Consistent preparation often leads to consistent play. That’s what the routine can provide.

Inside Pitch Magazine is published six times per year by the American Baseball Coaches Association, a 501(c)(3) tax-exempt association founded in 1945. Copyright American Baseball Coaches Association. No part of this publication may be reproduced in any way without prior written permission. While every effort has been made to ensure the accuracy of the information contained herein, it is impossible to make such a guarantee. The opinions expressed herein are those of the writers.
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